Take a walk with a group of fun people led by a certified Urban Poling instructor. Explore the scenic trails of the Deep Cove/Dollarton area while getting a gentle full body workout. You can walk with or without poles. (Pole rental available.) FREE
I have been seeing a personal trainer at BodyCo for the past 6 months. So many benefits already… not only toning, weight & inch loss! But most importantly, I have a severe condition of Scholiosis which causes me great pain for most of the day. I have suffered from this condition since a very young age. Since starting my new workout routine, my pain has literally been cut in half! It has really increased my enjoyment of life!