High intensity interval training is definitely the BEST way to lose weight and get in shape. This 60-minutes class consists of short burst of intense activity with intervening rest periods. Tons of fun and VERY effective!
I have been training at BodyCo for about 5 years now. It is hands down the best gym out there! I continue to be challenged in new ways all the time… and have fun doing it. I am stronger and fitter than I ever thought was possible. I have learned so much about good nutrition, stress management and sports conditioning. At BodyCo, I found my ultimate fitness solution. It will continue to be at the center of my commitment to a healthy lifestyle.