What do you get when you cross the intensity of indoor cycling with High Intensity Interval Training? You get a class full of bursts of speed and power, alternated with recovery periods. A very effective cardio conditioning class with the added bonus of fat burning long after you have finished.
I have been seeing a personal trainer at BodyCo for the past 6 months. So many benefits already… not only toning, weight & inch loss! But most importantly, I have a severe condition of Scholiosis which causes me great pain for most of the day. I have suffered from this condition since a very young age. Since starting my new workout routine, my pain has literally been cut in half! It has really increased my enjoyment of life!