Independent Trainers

Independent Trainers

Independent Trainers, we invite you to experience a different kind of Gym. BodyCo Fitness offers you the opportunity to expand YOUR business in a community driven, high energy environment. We provide all the bells & whistles you would expect from an elite club, with a positive, ANYONE-CAN-DO attitude to match. Please call for a full complimentary month of training at our facility!

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Personal Training

Personal Training

Trainers & Clients, come workout at the North Shore’s first Premier Personal Training facility. This is not mass fitness. We focus on each individual’s needs and goals. No matter who you are, you will be inspired by our outstanding energy and spirit of camaraderie. Come see the Difference for yourself.

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BodyCo on a Budget

BodyCo on a Budget

We believe fitness is not an “extra”. Its a priority for supporting your optimum health. You should not have to sacrifice that due to budget constraints. Personal Training is not beyond your grasp. With BodyCo on a Budget, you can experience the advantages of having a Personal Trainer at a fraction of the cost. Stay motivated and committed to being YOUR BEST!

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When you work out, your whole life works out ™

Chris Austin, Personal Trainer & Owner

Workout Tips & Tricks

Check out great health & fitness tips from the pros!

On the Ball

Posted by Admin on Oct 30, 2013

Have a ball in this class focused on using balance balls to improve your core strength and stability.

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DJ Soul Spin

Posted by Admin on Oct 25, 2013

On the last Friday of every month, kick off your weekend with a high-energy indoor cycling class with music provided by a live DJ.  Proceeds from the class are donated to a different North Shore charity each month.

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Do the Santa Shuffle 5K!

Posted by Admin on Oct 25, 2013

Join Shelley on a six-week journey that will wind up with participation in the Salvation Army’s Santa Shuffle 5K on December 7th.  A great way to kick off the Christmas season!

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Journey Ride

Posted by Admin on Oct 25, 2013

Take a trip and never leave the studio! This endurance-based class will take you on a guided trip along flat roads and up steep hills. Each week, you will enjoy a different journey.  Come ride with us, you never know what you’ll discover.

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Fun with Fido

Posted by Admin on Oct 25, 2013

Walking your dog just got a whole lot more fun!  You and your furry friend will make some new friends – human and canine – while walking the trails.  Wrap up the walk with a treat for your dog.

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Killer Cycle

Posted by Admin on Oct 25, 2013

A choreographed indoor cycle class full of climbs, sprints, intervals designed to increase your cardio capacity, burn fat, and tone your lower body.

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